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Spears of Influence - Asparagus

By leeroy2585, Apr 14 2015 10:31AM

Asparagus is not only tasty stuff it is also packed with bone boosting vitamin K and the electrolyte potassium. It is also high in folic acid, which is vital for healthy cell formation. Asparagus contains potent anti-inflammatory and antioxidant compounds such as saponins which help to lower cholesterol and support the immune system, and glutathione, which may improve fat metabolism and reduce muscle fatigue. It is also a good source of iron and contains vitamin C which helps optomise absorption of the mineral!

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